y2018 is nearing its close. We have so much to be thankful for and much of our love goes to YOU. Thank you for supporting us as be moved through our second year, changed locations, added a retail shop and offered a variety of special events. YOU keep us going.
We will be closed December 24th and 25th and January 1. Use this time to set your intentions for the coming year. What is your heart's desire? What is your inner voice telling you? Take some time to close your eyes, sit in silence and listen. You'll hear it.
We are selling Punch Cards for $70 through the end of the year. Cards purchased in December will be valid for 4 months! In January the price will be $80. Each card is valid for 10 visits. In December only, you can purchase a 5 punch card for $35, valid for 3 months. A perfect stocking stuffer. We also have candles, bath salts and ladies retail to help with your holiday shopping.
In January we are letting go of the 6 week model for classes. All classes offered will be available to you on an ongoing basis. Punch Card or Drop In is how we'll handle payment. This allows you to attend different classes and work with your schedule if you have to miss a class.
We have decided to not offer Yin classes on Sunday. We will host special events, but no formal classes. We may revisit this as we grow. If you are a Restorative Yin Yoga fan, Tuesday's at 7PM is available. Jami leads a relaxing class that allows your energy and body flow in harmony. This class is a good fit for anyone. No experience needed.
We are evolving. Keep your eyes open for more changes in the coming year.
Love and Light,
Tamsie & Julie
Inhale Love & Exhale Gratitude
December has arrived with all the trimmings. Taking time each day to sit in silence becomes vital to our mental health. It's easy to get caught up in work, kids, spouses, friends and social obligations. So much to do and so little time. Avoid burnout by getting at least 8 hours of sleep. Yes, 8! Watch your diet. Treats abound and sugar is an energy zapper. Hydrate, hydrate, hydrate. Water is a great way to flush out toxins. Maybe a little ginger tea in the afternoon.
From the yogic perspective, this time of year is for letting go. Whatever no longer serves you, bless it and let it go. Checkout our newsletter for a short meditation on letting go that you can do each day.
The 5 Minute Journal is back in stock. This is a fantastic gift for yourself or a friend. Each day is structured into short, manageable writing steps. You start the day with a few minutes of writing and end it the same way. Prompts are given to make it super easy. The 5 Minute Journal is on sale at the boutique before or after class, or call and we can arrange to open the boutique for you.
50% Off on most retail items will continue through the end of the year.