The day is ever-nearing: the day when we open our doors to our tribe, to those that seek an inner awareness, a calm in the storm of life. And in opening the door, we are opening our hearts, offering a space of acceptance, love, peace, and community. The Red Door studio is more than just breathing and stretching. It's a place to work in. To leave your day at the door. To enter and (perhaps for the first time that day), to take a deep breath and know that for the next hour+, it is just you and your mat. To be aware of your body, your thoughts, your breath--and then to let it all go. To be present.
We, especially as women, pour our souls out for our families, friends, and colleagues. Where do we fill our vessel? Where and when do we pause to reconnect our mind, body, and soul. Our hope is that this is a space where you can fill up, recharge, and refuel.
And maybe even stay for some tea and a snack afterward.
Love and light,