6 Week Yoga Beyond the Basics Monday 5:30pm with Tamsie
Class meets Monday November 12, 19, 26 and December 3, 10, 17
A six week series using the foundations presented in the Introduction to Yoga class and building a deeper understanding of yoga. Designed for the yoga student who is ready to take on more advanced work. The focus will be learning the Ashtanga Modified Primary Series. There are modifications to accommodate physical limitations. This class will be interactive and questions are encouraged. An understanding of yoga basics is necessary to attend. What does this mean? Have you practiced yoga enough to know Sun Salutation, Warrior 1,2 and 3. Basic asana work. If you've been attending classes at Red Door Yoga+, you're ready! If you've attended classes somewhere else or have a home practice, you're ready.