6 Week Modified Astanga with Jami- Tuesdays at 5:30pm
Class meets on Tuesday November 13, 20, 27 and December 4, 11, 18
This practice is suited for those who have taken some yoga classes previously and are ready to explore more deeply.
Modified Ashtanga is based on the traditional Ashtanga Half Primary series, a strong physical practice focusing on synchronizing breath and movement through poses (āsanas) to purify the body, mind, and spirit. This fixed sequence offers space to turn inward and experience your practice as a moving meditation.