5 Week Yoga-The Basics with Tamsie - Thursdays at 5:30pm
Classes will meet Thursday November 15, 29 and December 6, 13, 20
A 5 week series for the beginner or the practitioner wanting to refine their alignment and deepen their practice. This class will take foundation poses, break them down. Students will receive individual instruction for alignment based on their body type and any physical limitations. Yoga philosophy will be introduced. A fun and interactive class.