6 Week Session Cardio Mix With Tammy - Wednesdays 5:15pm-6:00pm
Classes will meet November 14, 21, 28 and December 5, 12, 19
Calling all cardio!
Tammy Feige Filippi - Certified Group Fitness Instructor through NETA (National Exercise Trainers Association) with over 14 years of experience.
Class offers a variety of cardio and strength training options - step, kick boxing, floor, intervals, HIIT, weights and so much more. We always end with abdominal exercises and a full body stretch.
All abilities are welcome – modification of moves is always given and explained. Come join the fun and mix up your workout!