5 Week Candlelight Guided Meditation Thursday 7pm - 7:45 pm **This class is 45 minutes** with Tamsie
Class meet Thursday November 15, 29 and December 6, 13, 20
Open to anyone seeking to slow down and let go. Each class will start with breath work and gentle movement to prepare the mind and body for a relaxing guided meditation. No previous yoga or meditation experience necessary.