5 Week Saturday Rise and Shine with Lindsey - 7am
Class meets Saturday December 1, 8, 15, 22, 29
Rise and Shine is an all level flow class. This class will prepare your mind and body for the day. Focusing on breath work you will move with your breath from one pose to the next awaking the mind and body. As your body starts to awaken and warm up we will move into gentle chest and shoulder openers. The class will finish with seated stretches and final resting pose.